Nutrient Comparison: Papayas VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Papayas versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Papayas vs Tomato Juice with Salt:
- 100 grams of Papayas have 2 times more Vitamin A and 1.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 4.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Papayas.
- Both Papayas and Tomato Juice with Salt provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Papayas have insufficient amounts of Vitamin B1
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Papayas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Papayas vs Tomato Juice with Salt:
- 100 grams of Papayas have 2 times more Calcium and 1.9 times more Magnesium than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.6 times more Iron, 1.7 times more Manganese, 1.9 times more Phosphorus and 31.6 times more Sodium than Raw Papayas.
- Both Papayas and Tomato Juice with Salt contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Papayas lack sufficient amounts of Manganese and Phosphorus
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Papayas as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Papayas have 9.4 times more Omega 3, 3.1 times more Carbohydrate, 3 times more Sugars, 2.8 times more Fructose and 4.3 times more Fiber than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Raw Papayas as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.