Nutrient Comparison: Papayas VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Papayas versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Papayas vs Tomato Juice with Salt:
- 14 ounces of Papayas have 2 times more Vitamin A and 1.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Papayas.
- Both Papayas and Tomato Juice with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Papayas have insufficient amounts of Vitamin B1
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Papayas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Papayas vs Tomato Juice with Salt:
- 14 ounces of Papayas have 2 times more Calcium and 1.9 times more Magnesium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Iron, 1.7 times more Manganese, 1.9 times more Phosphorus and 31.6 times more Sodium than Raw Papayas.
- Both Papayas and Tomato Juice with Salt contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Papayas lack sufficient amounts of Manganese and Phosphorus
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Papayas as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Papayas have 9.4 times more Omega 3, 3.1 times more Carbohydrate, 3 times more Sugars, 2.8 times more Fructose and 4.3 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Raw Papayas as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.