Comparing Nutrients in 500 calories PapayasVS Stewed Canned Tomatoes
Weight per 500 calories
Papayas
1163g
Stewed Canned Tomatoes
1923g
Papayas have 1.7 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Papayas or Stewed Canned Tomatoes?
Papayas VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Papayas or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Papayas vs Stewed Canned Tomatoes:
500 calories of Papayas have 3.2 times more Vitamin A, 1.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 4.7 times more Vitamin C than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 4.6 times more Vitamin E and 1.5 times more Vitamin K than Raw Papayas.
Both Papayas and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Papayas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Papayas vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 4.1 times more Copper, 8.8 times more Iron, 2.4 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium, 45.7 times more Sodium, 3.5 times more Zinc and 1.7 times more Water than Raw Papayas.
Both Papayas and Stewed Canned Tomatoes contain similar levels of Magnesium per 500 calories.
500 calories of Papayas lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Papayas have 9.5 times more Omega 3 and 1.3 times more Sugars than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Protein than Raw Papayas.
Both Papayas and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fructose and Fiber per 500 calories.
500 calories of Papayas provide inadequate amounts of Protein
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Papayas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.