Nutrient Comparison: Papayas VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Papayas versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Papayas vs Stewed Canned Tomatoes:
- 14 ounces of Papayas have 5.2 times more Vitamin A, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 7.4 times more Vitamin B9 and 7.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 2.8 times more Vitamin E than Raw Papayas.
- 14 ounces of Papayas have insufficient amounts of Vitamin B1
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Papayas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Papayas vs Stewed Canned Tomatoes:
- 14 ounces of Papayas have 1.8 times more Magnesium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium, 2.5 times more Copper, 5.3 times more Iron, 1.5 times more Manganese, 2 times more Phosphorus and 27.6 times more Sodium than Raw Papayas.
- Both Papayas and Stewed Canned Tomatoes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Papayas lack sufficient amounts of Manganese and Phosphorus
- Both Raw Papayas as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Papayas have 15.7 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Sugars, 2 times more Fructose and 1.7 times more Fiber than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Papayas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.