Comparing Nutrients in 500 calories ParsleyVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Parsley
1389g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 2.3 times more energy per unit of mass than Fresh Parsley, which is average in comparison to other foods. Parsley having low energy density.
Discover which food has more nutrients per 500 calories - Parsley or Canned Red Kidney Beans with Liquids?
Parsley VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Parsley or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Parsley vs Canned Red Kidney Beans with Liquids:
500 calories of Parsley have more Vitamin A, 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 6 times more Vitamin B3, 6.9 times more Vitamin B5, 2.5 times more Vitamin B6, 14.9 times more Vitamin B9, 374.1 times more Vitamin C, 84.4 times more Vitamin E and 900 times more Vitamin K than Canned Red Kidney Beans with Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Fresh Parsley as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Parsley vs Canned Red Kidney Beans with Liquids:
500 calories of Parsley have 10.7 times more Calcium, 2.3 times more Copper, 11.2 times more Iron, 3.8 times more Magnesium, 1.2 times more Manganese, 1.2 times more Phosphorus, 4.8 times more Potassium, 3.9 times more Zinc and 2.5 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.9 times more Selenium and 2 times more Sodium than Fresh Parsley.
500 calories of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Parsley have 4.9 times more Fat, 1.7 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Omega 3 than Fresh Parsley.
Both Parsley and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Parsley provide inadequate amounts of Omega 3
Both Fresh Parsley as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.