Comparing Nutrients in 500 calories Parsley VS Royal Red Kidney Beans

Weight per 500 calories

• Parsley: 1389g
• Royal Red Kidney Beans: 152g

Raw Royal Red Kidney Beans have 9.1 times more energy per unit of mass than Fresh Parsley, which is high in comparison to other foods. Parsley having low energy density.

Discover which food has more nutrients per 500 calories - Parsley or Royal Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Parsley	27%	16%	57%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Parsley	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11.3% 11g	0.71% 0.68g	97g per day for Men 19-50 years
Saturated Fat	5.73% 1.83g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	6.94% 0.11g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	9.4% 1.6g	0.87% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.6% 88g	68% 88.6g	130g per day for Men 19-50 years
Sugars	16.3% 12g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	121% 46g	100% 38g	38g per day for Men 19-50 years
Protein	73.7% 41.3g	68.7% 38.5g	56g per day for Men 19-50 years

Vitamins

	Parsley	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	650% 5847μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	49.4% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.36mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.2mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	111% 5.56mg	23.7% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	96% 1.25mg	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	528% 2111μg	149% 597μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2052% 1847mg	7.6% 6.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	69.4% 10.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18981% 22778μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Parsley	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	192% 1917mg	20% 199mg	1000mg per day for Men 19-50 years
Copper	230% 2.07mg	169% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1076% 86mg	165% 13.2mg	8mg per day for Men 19-50 years
Magnesium	165% 694mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	97% 2.22mg	73.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 806mg	88% 617mg	700mg per day for Men 19-50 years
Potassium	226% 7694mg	60% 2046mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	8.84% 4.86μg	55μg per day for Men 19-50 years
Sodium	52% 778mg	1.3% 19.8mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	36.8% 4.04mg	11mg per day for Men 19-50 years
Water	33% 1218g	0.49% 18g	3700g per day for Men 19-50 years

Parsley VS Royal Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Parsley or Royal Red Kidney Beans?

Lets compare vitamin content per 500 calories of Parsley vs Royal Red Kidney Beans:

• 500 calories of Parsley have more Vitamin A, 2 times more Vitamin B1, 3.7 times more Vitamin B2, 5.7 times more Vitamin B3, 4.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 270.1 times more Vitamin C than Royal Red Kidney Beans.
• 500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Fresh Parsley as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Parsley vs Royal Red Kidney Beans:

• 500 calories of Parsley have 9.6 times more Calcium, 1.4 times more Copper, 6.5 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 3.8 times more Potassium, 39.4 times more Sodium, 3.7 times more Zinc and 67.4 times more Water than Royal Red Kidney Beans.
• Both Fresh Parsley as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Parsley have 16 times more Fat and 1.2 times more Fiber than Royal Red Kidney Beans.
• While 500 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Omega 3 than Fresh Parsley.
• Both Parsley and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Parsley provide inadequate amounts of Omega 3
• Both Fresh Parsley as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.