Nutrient Comparison: Parsley VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Parsley versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Parsley vs Royal Red Kidney Beans:
- 14 ounces of Parsley have more Vitamin A and 29.6 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 4.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Fresh Parsley.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Fresh Parsley as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Parsley vs Royal Red Kidney Beans:
- 14 ounces of Parsley have 4.3 times more Sodium and 7.4 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 6.7 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 6.9 times more Manganese, 7 times more Phosphorus, 2.4 times more Potassium, 32 times more Selenium and 2.5 times more Zinc than Fresh Parsley.
- Both Parsley and Royal Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 9.1 times more Energy, 19 times more Omega 3, 9.2 times more Carbohydrate, 7.5 times more Fiber and 8.5 times more Protein than Fresh Parsley.
- 14 ounces of Parsley provide inadequate amounts of Energy and Omega 3
- Both Fresh Parsley as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.