Nutrient Comparison: Parsley VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Parsley versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Parsley vs Royal Red Kidney Beans:
- 100 grams of Parsley have more Vitamin A and 29.6 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 4.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Fresh Parsley.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Fresh Parsley as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Parsley vs Royal Red Kidney Beans:
- 100 grams of Parsley have 4.3 times more Sodium and 7.4 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 6.7 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 6.9 times more Manganese, 7 times more Phosphorus, 2.4 times more Potassium, 32 times more Selenium and 2.5 times more Zinc than Fresh Parsley.
- Both Parsley and Royal Red Kidney Beans contain similar levels of Calcium per 100 grams.
- 100 grams of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 9.1 times more Energy, 19 times more Omega 3, 9.2 times more Carbohydrate, 7.5 times more Fiber and 8.5 times more Protein than Fresh Parsley.
- 100 grams of Parsley provide inadequate amounts of Energy and Omega 3
- Both Fresh Parsley as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.