Comparing Nutrients in 300 calories ParsleyVS Royal Red Kidney Beans
Weight per 300 calories
Parsley
833g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 9.1 times more energy per unit of mass than Fresh Parsley, which is high in comparison to other foods. Parsley having low energy density.
Discover which food has more nutrients per 300 calories - Parsley or Royal Red Kidney Beans?
Parsley VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Parsley or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Parsley vs Royal Red Kidney Beans:
300 calories of Parsley have more Vitamin A, 2 times more Vitamin B1, 3.7 times more Vitamin B2, 5.7 times more Vitamin B3, 4.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 270.1 times more Vitamin C than Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Fresh Parsley as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Parsley vs Royal Red Kidney Beans:
300 calories of Parsley have 9.6 times more Calcium, 1.4 times more Copper, 6.5 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 3.8 times more Potassium, 39.4 times more Sodium, 3.7 times more Zinc and 67.4 times more Water than Royal Red Kidney Beans.
Both Fresh Parsley as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Parsley have 16 times more Fat and 1.2 times more Fiber than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Omega 3 than Fresh Parsley.
Both Parsley and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Parsley provide inadequate amounts of Omega 3
Both Fresh Parsley as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.