Comparing Nutrients in 500 calories Boiled Parsnips with SaltVS Acorns
Weight per 500 calories
Boiled Parsnips with Salt
704g
Acorns
129g
Raw Acorns have 5.5 times more energy per unit of mass than Boiled and Drained Parsnips with Salt, which is high in comparison to other foods. Boiled Parsnips with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Parsnips with Salt or Acorns?
Boiled Parsnips With Salt VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Parsnips with Salt or Acorns?
Lets compare vitamin content per 500 calories of Boiled Parsnips with Salt vs Acorns:
500 calories of Boiled Parsnips with Salt have 4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 4.5 times more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin C than Acorns.
Both Boiled Parsnips with Salt and Acorns provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Parsnips with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Parsnips with Salt vs Acorns:
500 calories of Boiled Parsnips with Salt have 4.9 times more Calcium, 1.2 times more Copper, 4 times more Iron, 2.5 times more Magnesium, 4.8 times more Phosphorus, 3.7 times more Potassium, more Sodium, 2.8 times more Zinc and 15.7 times more Water than Acorns.
Both Boiled Parsnips with Salt and Acorns contain similar levels of Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Parsnips with Salt have 2.3 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 14.6 times more Fat, 11.4 times more Saturated Fat and 20.6 times more Omega 6 than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Acorns offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Parsnips with Salt provide inadequate amounts of Omega 6