Nutrient Comparison: Boiled Parsnips with Salt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Parsnips with Salt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Parsnips with Salt vs Acorns:
- 14 ounces of Boiled Parsnips with Salt have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 5.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Parsnips with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Parsnips with Salt vs Acorns:
- 14 ounces of Boiled Parsnips with Salt have more Sodium and 2.9 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 4.5 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 1.5 times more Potassium and 2 times more Zinc than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Acorns contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 5.5 times more Energy, 79.5 times more Fat, 62 times more Saturated Fat, 112.1 times more Omega 6, 2.4 times more Carbohydrate and 4.7 times more Protein than Boiled and Drained Parsnips with Salt.
- 14 ounces of Boiled Parsnips with Salt provide inadequate amounts of Omega 6