Comparing Nutrients in 500 calories Boiled ParsnipsVS Royal Red Kidney Beans
Weight per 500 calories
Boiled Parsnips
704g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 4.6 times more energy per unit of mass than Boiled and Drained Parsnips, which is high in comparison to other foods. Boiled Parsnips having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Parsnips or Royal Red Kidney Beans?
Boiled Parsnips VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Parsnips or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Parsnips vs Royal Red Kidney Beans:
500 calories of Boiled Parsnips have 1.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 13.4 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B9 than Boiled and Drained Parsnips.
Both Boiled Parsnips and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Parsnips as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Parsnips vs Royal Red Kidney Beans:
500 calories of Boiled Parsnips have 1.3 times more Calcium, 1.2 times more Manganese, 1.3 times more Potassium, 2.5 times more Selenium and 31.2 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Copper, 3.2 times more Iron, 1.3 times more Phosphorus and 2.2 times more Zinc than Boiled and Drained Parsnips.
Both Boiled Parsnips and Royal Red Kidney Beans contain similar levels of Magnesium per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Parsnips have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 10.9 times more Omega 3, 1.5 times more Fiber and 4.1 times more Protein than Boiled and Drained Parsnips.
Both Boiled Parsnips and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Parsnips provide inadequate amounts of Omega 3
Both Boiled and Drained Parsnips as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.