Comparing Nutrients in 500 calories Boiled ParsnipsVS Almond paste
Weight per 500 calories
Boiled Parsnips
704g
Almond paste
109g
Almond paste has 6.5 times more energy per unit of mass than Boiled and Drained Parsnips, which is very high in comparison to other foods. Boiled Parsnips having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Parsnips or Almond paste?
Boiled Parsnips VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Parsnips or Almond paste?
Lets compare vitamin content per 500 calories of Boiled Parsnips vs Almond paste:
500 calories of Boiled Parsnips have 6.5 times more Vitamin B1, 3.3 times more Vitamin B3, 33.6 times more Vitamin B5, 16.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 838.6 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 1.3 times more Vitamin B2 and 2.1 times more Vitamin E than Boiled and Drained Parsnips.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Parsnips as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Parsnips vs Almond paste:
500 calories of Boiled Parsnips have 1.4 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 7.5 times more Potassium, 2.6 times more Selenium and 36.8 times more Water than Almond paste.
Both Boiled Parsnips and Almond paste contain similar levels of Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Parsnips have 2.3 times more Carbohydrate and 4.8 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 14.3 times more Fat, 10.3 times more Omega 3 and 21.1 times more Omega 6 than Boiled and Drained Parsnips.
Both Boiled Parsnips and Almond paste offer comparable quantities of Energy, Sugars and Protein per 500 calories.
500 calories of Boiled Parsnips provide inadequate amounts of Omega 3 and Omega 6