Nutrient Comparison: Boiled Parsnips VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Parsnips versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Parsnips vs Almond paste:
- 5 ounces of Boiled Parsnips have 5.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 130 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 8.1 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B9 and 13.5 times more Vitamin E than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Almond paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Parsnips as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Parsnips vs Almond paste:
- 5 ounces of Boiled Parsnips have 5.7 times more Water than Almond paste.
- While 5 oz of Almond paste contain 4.6 times more Calcium, 3.3 times more Copper, 2.8 times more Iron, 4.5 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus, 2.5 times more Selenium and 5.7 times more Zinc than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Almond paste contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 6.5 times more Energy, 92.5 times more Fat, 52.6 times more Saturated Fat, 66.3 times more Omega 3, 136 times more Omega 6, 2.8 times more Carbohydrate, 7.6 times more Sugars, 1.3 times more Fiber and 6.8 times more Protein than Boiled and Drained Parsnips.
- 5 ounces of Boiled Parsnips provide inadequate amounts of Omega 3 and Omega 6