Comparing Nutrients in 500 calories Passion-fruit, PurpleVS Frozen Broccoli Spears
Weight per 500 calories
Passion-fruit, Purple
516g
Frozen Broccoli Spears
1724g
Passion-fruit, Purple has 3.3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Passion-fruit, Purple or Frozen Broccoli Spears?
Passion-fruit, Purple VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Passion-fruit, Purple or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Passion-fruit, Purple vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 3 times more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B2, 5.9 times more Vitamin B6, 22.5 times more Vitamin B9, 7.6 times more Vitamin C, 225.8 times more Vitamin E and 484.5 times more Vitamin K than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Passion-fruit, Purple as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Passion-fruit, Purple vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 11.4 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 2.4 times more Potassium, 10.6 times more Selenium, 2 times more Sodium, 11.4 times more Zinc and 4.2 times more Water than Raw Passion-fruit, Purple.
500 calories of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Passion-fruit, Purple have 3.3 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 418.1 times more Omega 3 and 4.7 times more Protein than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Passion-fruit, Purple provide inadequate amounts of Omega 3
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6