Nutrient Comparison: Passion-fruit, Purple VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit, Purple versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit, Purple vs Frozen Broccoli Spears:
- 5 ounces of Passion-fruit, Purple have 3.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin B1, 1.8 times more Vitamin B6, 6.7 times more Vitamin B9, 2.3 times more Vitamin C, 67.5 times more Vitamin E and 144.9 times more Vitamin K than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B2 per five ounces.
- 5 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Raw Passion-fruit, Purple as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Passion-fruit, Purple vs Frozen Broccoli Spears:
- 5 ounces of Passion-fruit, Purple have 2.4 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium and 1.4 times more Potassium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.4 times more Calcium, 3.2 times more Selenium and 3.4 times more Zinc than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Frozen Broccoli Spears contain similar levels of Phosphorus per five ounces.
- 5 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Passion-fruit, Purple have 3.3 times more Energy, 11.1 times more Omega 6, 4.4 times more Carbohydrate, 7.6 times more Sugars and 3.5 times more Fiber than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 125 times more Omega 3 and 1.4 times more Protein than Raw Passion-fruit, Purple.
- 5 ounces of Passion-fruit, Purple provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6