Comparing Nutrients in 500 calories Passion-fruit, PurpleVS Dried Butternuts
Weight per 500 calories
Passion-fruit, Purple
516g
Dried Butternuts
81.7g
Dried Butternuts have 6.3 times more energy per unit of mass than Raw Passion-fruit, Purple, which is very high in comparison to other foods. Passion-fruit, Purple having average energy density.
Discover which food has more nutrients per 500 calories - Passion-fruit, Purple or Dried Butternuts?
Passion-fruit, Purple VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Passion-fruit, Purple or Dried Butternuts?
Lets compare vitamin content per 500 calories of Passion-fruit, Purple vs Dried Butternuts:
500 calories of Passion-fruit, Purple have 67.3 times more Vitamin A, 5.5 times more Vitamin B2, 9.1 times more Vitamin B3, 1.3 times more Vitamin B9 and 59.1 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Vitamin B1 than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Dried Butternuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Passion-fruit, Purple as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Passion-fruit, Purple vs Dried Butternuts:
500 calories of Passion-fruit, Purple have 1.2 times more Copper, 2.5 times more Iron, 5.2 times more Potassium and 137.8 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.3 times more Magnesium, 4.5 times more Selenium and 5 times more Zinc than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Dried Butternuts contain similar levels of Phosphorus per 500 calories.
500 calories of Passion-fruit, Purple lack sufficient amounts of Selenium and Zinc
Both Raw Passion-fruit, Purple as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Passion-fruit, Purple have 12.2 times more Carbohydrate and 14 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 12.9 times more Fat, 1381.8 times more Omega 3, 13 times more Omega 6 and 1.8 times more Protein than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Passion-fruit, Purple provide inadequate amounts of Omega 3
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate