Nutrient Comparison: Passion-fruit, Purple VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit, Purple versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit, Purple vs Dried Butternuts:
- 5 ounces of Passion-fruit, Purple have 10.7 times more Vitamin A, 1.4 times more Vitamin B3 and 9.4 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain more Vitamin B1, 5.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Dried Butternuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Passion-fruit, Purple as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Passion-fruit, Purple vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 4.4 times more Calcium, 5.2 times more Copper, 2.5 times more Iron, 8.2 times more Magnesium, 6.6 times more Phosphorus, 28.7 times more Selenium and 31.3 times more Zinc than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Dried Butternuts contain similar levels of Potassium per five ounces.
- 5 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Passion-fruit, Purple have 1.9 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 6.3 times more Energy, 81.4 times more Fat, 22.1 times more Saturated Fat, 8718 times more Omega 3, 82.3 times more Omega 6 and 11.3 times more Protein than Raw Passion-fruit, Purple.
- 5 ounces of Passion-fruit, Purple provide inadequate amounts of Omega 3