Passion-fruit, Purple VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Passion-fruit, Purple or Tomato Paste?
Lets compare vitamin content per 500 calories of Passion-fruit, Purple vs Tomato Paste:
- 500 kcal of Canned Tomato Paste contain 1.4 times more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B6, 254.3 times more Vitamin E and 19.3 times more Vitamin K than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Tomato Paste provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
- 500 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Raw Passion-fruit, Purple as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Passion-fruit, Purple vs Tomato Paste:
- 500 kcal of Canned Tomato Paste contain 3.5 times more Calcium, 5 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 3.4 times more Potassium, 10.4 times more Selenium, 2.5 times more Sodium and 7.5 times more Zinc than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Tomato Paste contain similar levels of Water per 500 calories.
- 500 calories of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Passion-fruit, Purple have 2.3 times more Omega 6 and 2.1 times more Fiber than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 1.3 times more Sugars and 2.3 times more Protein than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomato Paste provide inadequate amounts of Omega 6
- Both Raw Passion-fruit, Purple as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.