Nutrient Comparison: Passion-fruit, Purple VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Passion-fruit, Purple versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Passion-fruit, Purple vs Tomato Paste:
- 14 ounces of Passion-fruit, Purple have 1.4 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin B1, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, 215 times more Vitamin E and 16.3 times more Vitamin K than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Tomato Paste provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Raw Passion-fruit, Purple as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Passion-fruit, Purple vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 3 times more Calcium, 4.2 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.9 times more Potassium, 8.8 times more Selenium, 2.1 times more Sodium and 6.3 times more Zinc than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Tomato Paste contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Passion-fruit, Purple have 2.7 times more Omega 6, 1.2 times more Carbohydrate and 2.5 times more Fiber than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Protein than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Tomato Paste offer comparable quantities of Energy and Sugars per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Raw Passion-fruit, Purple as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.