Nutrient Comparison: Tomato Paste VS Passion-fruit Juice, Purple per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Passion-fruit Juice, Purple:
- 14 ounces of Tomato Paste have 2.1 times more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B3, 4.3 times more Vitamin B6, 1.7 times more Vitamin B9, 430 times more Vitamin E and 28.5 times more Vitamin K than Passion-fruit Juice, Purple.
- While 14 oz of Raw Passion-fruit Juice, Purple contain 1.4 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Passion-fruit Juice, Purple provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Passion-fruit Juice, Purple:
- 14 ounces of Tomato Paste have 9 times more Calcium, 6.9 times more Copper, 12.4 times more Iron, 2.5 times more Magnesium, 6.4 times more Phosphorus, 3.6 times more Potassium, 53 times more Selenium, 9.8 times more Sodium and 12.6 times more Zinc than Passion-fruit Juice, Purple.
- 14 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.6 times more Energy, 1.4 times more Carbohydrate, 20.5 times more Fiber and 11.1 times more Protein than Passion-fruit Juice, Purple.
- Both Tomato Paste and Passion-fruit Juice, Purple offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.