Comparing Nutrients in 300 calories Tomato PasteVS Passion-fruit Juice, Purple
Weight per 300 calories
Tomato Paste
366g
Passion-fruit Juice, Purple
588g
Tomato Paste has 1.6 times more energy per 100g than Passion-fruit Juice, Purple. It has average energy density when compared to other foods. Raw Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Passion-fruit Juice, Purple?
Tomato Paste VS Passion-fruit Juice, Purple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Passion-fruit Juice, Purple?
Lets compare vitamin content per 300 calories of Tomato Paste vs Passion-fruit Juice, Purple:
300 calories of Tomato Paste have 1.3 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6, 267.4 times more Vitamin E and 17.7 times more Vitamin K than Passion-fruit Juice, Purple.
While 300 kcal of Raw Passion-fruit Juice, Purple contain 1.4 times more Vitamin B2 and 2.2 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Passion-fruit Juice, Purple provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Passion-fruit Juice, Purple:
300 calories of Tomato Paste have 5.6 times more Calcium, 4.3 times more Copper, 7.7 times more Iron, 1.5 times more Magnesium, 4 times more Phosphorus, 2.3 times more Potassium, 33 times more Selenium, 6.1 times more Sodium and 7.8 times more Zinc than Passion-fruit Juice, Purple.
While 300 kcal of Raw Passion-fruit Juice, Purple contain 1.9 times more Water than Canned Tomato Paste.
300 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 12.8 times more Fiber and 6.9 times more Protein than Passion-fruit Juice, Purple.
While 300 kcal of Raw Passion-fruit Juice, Purple contain 1.8 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Passion-fruit Juice, Purple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.