Comparing Nutrients in 500 calories Passion-fruit Juice, YellowVS Acorns
Weight per 500 calories
Passion-fruit Juice, Yellow
833g
Acorns
129g
Raw Acorns have 6.5 times more energy per unit of mass than Raw Passion-fruit Juice, Yellow, which is high in comparison to other foods. Passion-fruit Juice, Yellow having low energy density.
Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Yellow or Acorns?
Passion-fruit Juice, Yellow VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Yellow or Acorns?
Lets compare vitamin content per 500 calories of Passion-fruit Juice, Yellow vs Acorns:
500 calories of Passion-fruit Juice, Yellow have 151.6 times more Vitamin A, 5.5 times more Vitamin B2, 7.9 times more Vitamin B3 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain more Vitamin B1, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Passion-fruit Juice, Yellow.
500 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Passion-fruit Juice, Yellow as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Passion-fruit Juice, Yellow vs Acorns:
500 calories of Passion-fruit Juice, Yellow have 2.9 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 3.3 times more Potassium and 19.5 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 1.9 times more Copper than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Passion-fruit Juice, Yellow have 2.3 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 20.6 times more Fat, 32.1 times more Saturated Fat, 6.8 times more Omega 6 and 1.4 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6 and Protein