Nutrient Comparison: Passion-fruit Juice, Yellow VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit Juice, Yellow versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit Juice, Yellow vs Acorns:
- 5 ounces of Passion-fruit Juice, Yellow have 23.5 times more Vitamin A, 1.2 times more Vitamin B3 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain more Vitamin B1, 8.8 times more Vitamin B6 and 10.9 times more Vitamin B9 than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Acorns provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Passion-fruit Juice, Yellow as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Passion-fruit Juice, Yellow vs Acorns:
- 5 ounces of Passion-fruit Juice, Yellow have 3 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 10.3 times more Calcium, 12.4 times more Copper, 2.2 times more Iron, 3.6 times more Magnesium, 3.2 times more Phosphorus, 1.9 times more Potassium and 8.5 times more Zinc than Raw Passion-fruit Juice, Yellow.
- 5 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 6.5 times more Energy, 132.6 times more Fat, 206.8 times more Saturated Fat, 43.8 times more Omega 6, 2.8 times more Carbohydrate and 9.2 times more Protein than Raw Passion-fruit Juice, Yellow.
- 5 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6 and Protein