Comparing Nutrients in 500 calories Passion-fruit Juice, YellowVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Passion-fruit Juice, Yellow
833g
Canned Tomatoes with Green Chilies
3333g
Passion-fruit Juice, Yellow has 4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Yellow or Canned Tomatoes with Green Chilies?
Passion-fruit Juice, Yellow VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Yellow or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Passion-fruit Juice, Yellow vs Canned Tomatoes with Green Chilies:
500 calories of Passion-fruit Juice, Yellow have 1.3 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin A, more Vitamin B1, 6.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
Both Raw Passion-fruit Juice, Yellow as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Passion-fruit Juice, Yellow vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Calcium, 7.2 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium, 16 times more Selenium, 267.3 times more Sodium, 8.7 times more Zinc and 4.5 times more Water than Raw Passion-fruit Juice, Yellow.
500 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.1 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Protein
Both Raw Passion-fruit Juice, Yellow as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.