Comparing Nutrients in 500 calories Cooked Enriched PastaVS Acorns
Weight per 500 calories
Cooked Enriched Pasta
317g
Acorns
129g
Raw Acorns have 2.4 times more energy per unit of mass than Cooked Enriched Pasta, which is high in comparison to other foods. Cooked Enriched Pasta having above average energy density.
Discover which food has more nutrients per 500 calories - Cooked Enriched Pasta or Acorns?
Cooked Enriched Pasta VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Enriched Pasta or Acorns?
Lets compare vitamin content per 500 calories of Cooked Enriched Pasta vs Acorns:
500 calories of Cooked Enriched Pasta have 6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Acorns.
While 500 kcal of Raw Acorns contain 2.6 times more Vitamin B5 and 4.4 times more Vitamin B6 than Cooked Enriched Pasta.
500 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5
Both Cooked Enriched Pasta as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cooked Enriched Pasta vs Acorns:
500 calories of Cooked Enriched Pasta have 4 times more Iron, 1.8 times more Phosphorus and 2.4 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 2.5 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese and 5 times more Potassium than Cooked Enriched Pasta.
500 calories of Cooked Enriched Pasta lack sufficient amounts of Potassium
500 calories of Acorns lack sufficient amounts of Zinc
Both Cooked Enriched Pasta as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Enriched Pasta have 1.9 times more Carbohydrate and 2.3 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 10.5 times more Fat, 7.2 times more Saturated Fat and 6.4 times more Omega 6 than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Enriched Pasta provide inadequate amounts of Omega 6