Nutrient Comparison: Cooked Enriched Pasta VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Enriched Pasta versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Enriched Pasta vs Acorns:
- 5 ounces of Cooked Enriched Pasta have 2.4 times more Vitamin B1 than Acorns.
- While 5 oz of Raw Acorns contain 6.4 times more Vitamin B5 and 10.8 times more Vitamin B6 than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Acorns provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- Both Cooked Enriched Pasta as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cooked Enriched Pasta vs Acorns:
- 5 ounces of Cooked Enriched Pasta have 1.6 times more Iron than Acorns.
- While 5 oz of Raw Acorns contain 5.9 times more Calcium, 6.2 times more Copper, 3.4 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus and 12.3 times more Potassium than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Acorns contain similar levels of Zinc per five ounces.
- 5 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 2.4 times more Energy, 25.7 times more Fat, 17.6 times more Saturated Fat, 15.6 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Acorns offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Enriched Pasta provide inadequate amounts of Omega 6