Comparing Nutrients in 500 calories Cooked Enriched PastaVS Oranges with Peel
Weight per 500 calories
Cooked Enriched Pasta
317g
Oranges with Peel
794g
Cooked Enriched Pasta has 2.5 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Enriched Pasta or Oranges with Peel ?
Cooked Enriched Pasta VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Enriched Pasta or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cooked Enriched Pasta vs Oranges with Peel :
500 calories of Cooked Enriched Pasta have 1.3 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 7.4 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Cooked Enriched Pasta as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Enriched Pasta vs Oranges with Peel :
500 calories of Cooked Enriched Pasta have 15 times more Selenium and 1.8 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 25.1 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 11.2 times more Potassium and 3.3 times more Water than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Oranges with Peel contain similar levels of Phosphorus per 500 calories.
500 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Enriched Pasta have 1.8 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 6.3 times more Fiber than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Oranges with Peel offer comparable quantities of Energy per 500 calories.
Both Cooked Enriched Pasta as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.