Nutrient Comparison: Cooked Enriched Pasta VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Enriched Pasta versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Enriched Pasta vs Oranges with Peel :
- 7 ounces of Cooked Enriched Pasta have 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.4 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.9 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta.
- 7 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin C
- Both Cooked Enriched Pasta as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Enriched Pasta vs Oranges with Peel :
- 7 ounces of Cooked Enriched Pasta have 1.8 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 37.7 times more Selenium and 4.6 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 10 times more Calcium, 4.5 times more Potassium and 1.3 times more Water than Cooked Enriched Pasta.
- 7 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Enriched Pasta have 2.5 times more Energy, 2 times more Carbohydrate and 4.5 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.5 times more Fiber than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.