Comparing Nutrients in 500 calories Cooked Enriched PastaVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cooked Enriched Pasta
317g
Canned Tomatoes with Green Chilies
3333g
Cooked Enriched Pasta has 10.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Enriched Pasta or Canned Tomatoes with Green Chilies?
Cooked Enriched Pasta VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Enriched Pasta or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cooked Enriched Pasta vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 13.9 times more Vitamin B5, 22.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Enriched Pasta.
500 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Cooked Enriched Pasta as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Enriched Pasta vs Canned Tomatoes with Green Chilies:
500 calories of Cooked Enriched Pasta have 6.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 30.1 times more Calcium, 9.5 times more Copper, 2.1 times more Iron, 6.4 times more Magnesium, 4.3 times more Manganese, 2.5 times more Phosphorus, 25.6 times more Potassium, 4223.9 times more Sodium, 2.7 times more Zinc and 16 times more Water than Cooked Enriched Pasta.
500 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Enriched Pasta as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.