Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Whole Wheat Pasta
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Whole Wheat Pasta
142g
Dry Whole-Wheat Pasta has 23.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Whole Wheat Pasta?
Canned Tomatoes With Green Chilies VS Whole Wheat Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Whole Wheat Pasta?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Whole Wheat Pasta:
500 calories of Canned Tomatoes with Green Chilies have 2 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B5, 8.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Whole Wheat Pasta.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Whole Wheat Pasta:
500 calories of Canned Tomatoes with Green Chilies have 16.2 times more Calcium, 4.2 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 5.8 times more Potassium, 1568.4 times more Sodium and 269.3 times more Water than Whole Wheat Pasta.
While 500 kcal of Dry Whole-Wheat Pasta contain 8.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Whole Wheat Pasta contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Dry Whole-Wheat Pasta have similar amounts of macro-nutrients per 500 kcal
Both Canned Tomatoes with Green Chilies and Whole Wheat Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Whole-Wheat Pasta provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.