Comparing Nutrients in 500 calories Cooked Pasta with SaltVS Acorns
Weight per 500 calories
Cooked Pasta with Salt
319g
Acorns
129g
Raw Acorns have 2.5 times more energy per unit of mass than Cooked Pasta with Salt, which is high in comparison to other foods. Cooked Pasta with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Cooked Pasta with Salt or Acorns?
Cooked Pasta With Salt VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Pasta with Salt or Acorns?
Lets compare vitamin content per 500 calories of Cooked Pasta with Salt vs Acorns:
500 kcal of Raw Acorns contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 5 times more Vitamin B9 than Cooked Pasta with Salt.
500 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cooked Pasta with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cooked Pasta with Salt vs Acorns:
500 calories of Cooked Pasta with Salt have 1.6 times more Iron, 1.8 times more Phosphorus, more Sodium and 2.5 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 2.5 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese and 5 times more Potassium than Cooked Pasta with Salt.
500 calories of Cooked Pasta with Salt lack sufficient amounts of Potassium
500 calories of Acorns lack sufficient amounts of Zinc
Both Cooked Pasta with Salt as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Pasta with Salt have 1.9 times more Carbohydrate and 2.3 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 10.4 times more Fat, 7.2 times more Saturated Fat and 6.3 times more Omega 6 than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Pasta with Salt provide inadequate amounts of Omega 6