Nutrient Comparison: Cooked Pasta with Salt VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Pasta with Salt versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Pasta with Salt vs Acorns:
- 5 oz of Raw Acorns contain 5.6 times more Vitamin B1, 5.9 times more Vitamin B2, 4.6 times more Vitamin B3, 6.4 times more Vitamin B5, 10.8 times more Vitamin B6 and 12.4 times more Vitamin B9 than Cooked Pasta with Salt.
- 5 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Cooked Pasta with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cooked Pasta with Salt vs Acorns:
- 5 ounces of Cooked Pasta with Salt have more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 5.9 times more Calcium, 6.2 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus and 12.3 times more Potassium than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Acorns contain similar levels of Zinc per five ounces.
- 5 ounces of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 2.5 times more Energy, 25.7 times more Fat, 17.6 times more Saturated Fat, 15.6 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Acorns offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Pasta with Salt provide inadequate amounts of Omega 6