Nutrient Comparison: Acorns VS White Degermed Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs White Degermed Cornmeal:
- 5 ounces of Acorns have 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than White Degermed Cornmeal.
- Both Acorns and White Degermed Cornmeal provide similar amounts of Vitamin B1 per five ounces.
- Both Raw Acorns as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs White Degermed Cornmeal:
- 5 ounces of Acorns have 13.7 times more Calcium, 8.2 times more Copper, 1.9 times more Magnesium, 7.7 times more Manganese and 3.8 times more Potassium than White Degermed Cornmeal.
- While 5 oz of White Unenriched Degermed Cornmeal contain 1.4 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Acorns.
- 5 ounces of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 13.6 times more Fat, 14.1 times more Saturated Fat and 5.7 times more Omega 6 than White Degermed Cornmeal.
- While 5 oz of White Unenriched Degermed Cornmeal contain 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and White Degermed Cornmeal offer comparable quantities of Energy and Protein per five ounces.