Comparing Nutrients in 1 kilogram Acorns VS White Degermed Cornmeal

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
White Degermed Cornmeal	8%	4%	88%

Macro Nutrients

	Acorns	White Degermed Cornmeal	Recommended Dietary Allowance
Energy	133% 3870kcal	128% 3700kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	18% 17.5g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	6.88% 2.2g	32g per day for Men 19-50 years
Omega 3	NA	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	47.5% 8.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	611% 795g	130g per day for Men 19-50 years
Sugars	NA	22.2% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.34% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.6g	g per day for Men 19-50 years
Sucrose	NA	% 6.8g	g per day for Men 19-50 years
Fiber	NA	103% 39g	38g per day for Men 19-50 years
Protein	110% 61.5g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Acorns	White Degermed Cornmeal	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	62.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	48% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	140% 1.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	White Degermed Cornmeal	Recommended Dietary Allowance
Calcium	41% 410mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	84.4% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	76% 320mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	141% 990mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	41.8% 1420mg	3400mg per day for Men 19-50 years
Selenium	NA	191% 105μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	60% 6.6mg	11mg per day for Men 19-50 years
Water	7.54% 279g	3.02% 112g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS White Degermed Cornmeal per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs White Degermed Cornmeal:

• 1 kilogram of Acorns has 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than White Degermed Cornmeal.
• Both Acorns and White Degermed Cornmeal provide similar amounts of Vitamin B1 per one kilogram.
• Both Raw Acorns as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs White Degermed Cornmeal:

• 1 kilogram of Acorns has 13.7 times more Calcium, 8.2 times more Copper, 1.9 times more Magnesium, 7.7 times more Manganese and 3.8 times more Potassium than White Degermed Cornmeal.
• While 1 kg of White Unenriched Degermed Cornmeal contains 1.4 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Acorns.
• 1 kilogram of White Degermed Cornmeal lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 13.6 times more Fat, 14.1 times more Saturated Fat and 5.7 times more Omega 6 than White Degermed Cornmeal.
• While 1 kg of White Unenriched Degermed Cornmeal contains 1.9 times more Carbohydrate than Raw Acorns.
• Both Acorns and White Degermed Cornmeal offer comparable quantities of Energy and Protein per one kilogram.