Comparing Nutrients in 1 kilogram White Degermed Cornmeal VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
White Degermed Cornmeal	8%	4%	88%
Dried Acorns	6%	53%	41%

Macro Nutrients

	White Degermed Cornmeal	Dried Acorns	Recommended Dietary Allowance
Energy	128% 3700kcal	176% 5090kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.5g	324% 314g	97g per day for Men 19-50 years
Saturated Fat	6.88% 2.2g	128% 41g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	NA	1.6g per day for Men 19-50 years
Omega 6	47.5% 8.1g	356% 60.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	611% 795g	413% 537g	130g per day for Men 19-50 years
Sugars	22.2% 16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.34% 1.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.6g	NA	g per day for Men 19-50 years
Sucrose	% 6.8g	NA	g per day for Men 19-50 years
Fiber	103% 39g	NA	38g per day for Men 19-50 years
Protein	127% 71g	145% 81g	56g per day for Men 19-50 years

Vitamins

	White Degermed Cornmeal	Dried Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.5% 10mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	188% 9.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	140% 1.82mg	535% 6.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	288% 1150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Degermed Cornmeal	Dried Acorns	Recommended Dietary Allowance
Calcium	3% 30mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	84.4% 0.76mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	195% 820mg	420mg per day for Men 19-50 years
Manganese	75.7% 1.74mg	593% 13.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	41.8% 1420mg	209% 7090mg	3400mg per day for Men 19-50 years
Selenium	191% 105μg	NA	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	60% 6.6mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	3.02% 112g	1.37% 50.6g	3700g per day for Men 19-50 years

Nutrient Comparison: White Degermed Cornmeal VS Dried Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of White Degermed Cornmeal versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of White Degermed Cornmeal vs Dried Acorns:

• 1 kg of Dried Acorns contains 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than White Unenriched Degermed Cornmeal.
• Both White Degermed Cornmeal and Dried Acorns provide similar amounts of Vitamin B1 per one kilogram.
• Both White Unenriched Degermed Cornmeal as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for White Degermed Cornmeal vs Dried Acorns:

• 1 kg of Dried Acorns contains 18 times more Calcium, 10.8 times more Copper, 2.6 times more Magnesium, 7.8 times more Manganese and 5 times more Potassium than White Unenriched Degermed Cornmeal.
• Both White Degermed Cornmeal and Dried Acorns contain similar levels of Iron, Phosphorus and Zinc per one kilogram.
• 1 kilogram of White Degermed Cornmeal lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of White Degermed Cornmeal has 1.5 times more Carbohydrate than Dried Acorns.
• While 1 kg of Dried Acorns contains 1.4 times more Energy, 17.9 times more Fat, 18.6 times more Saturated Fat and 7.5 times more Omega 6 than White Unenriched Degermed Cornmeal.
• Both White Degermed Cornmeal and Dried Acorns offer comparable quantities of Protein per one kilogram.