Nutrient Comparison: White Degermed Cornmeal VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of White Degermed Cornmeal versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Degermed Cornmeal vs Dried Acorns:
- 14 oz of Dried Acorns contain 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Dried Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- Both White Unenriched Degermed Cornmeal as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for White Degermed Cornmeal vs Dried Acorns:
- 14 oz of Dried Acorns contain 18 times more Calcium, 10.8 times more Copper, 2.6 times more Magnesium, 7.8 times more Manganese and 5 times more Potassium than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Dried Acorns contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
- 14 ounces of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Degermed Cornmeal have 1.5 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Energy, 17.9 times more Fat, 18.6 times more Saturated Fat and 7.5 times more Omega 6 than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Dried Acorns offer comparable quantities of Protein per 14 ounces.