Acorns VS White Degermed Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or White Degermed Cornmeal?
Lets compare vitamin content per 300 calories of Acorns vs White Degermed Cornmeal:
- 300 calories of Acorns have 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than White Degermed Cornmeal.
- While 300 kcal of White Unenriched Degermed Cornmeal contain 1.3 times more Vitamin B1 than Raw Acorns.
- 300 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Acorns as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs White Degermed Cornmeal:
- 300 calories of Acorns have 7.8 times more Copper, 1.9 times more Magnesium, 7.3 times more Manganese and 3.6 times more Potassium than White Degermed Cornmeal.
- While 300 kcal of White Unenriched Degermed Cornmeal contain 1.5 times more Iron and 1.3 times more Phosphorus than Raw Acorns.
- 300 calories of White Degermed Cornmeal lack sufficient amounts of Potassium
- Both Raw Acorns as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 13 times more Fat, 13.5 times more Saturated Fat and 5.4 times more Omega 6 than White Degermed Cornmeal.
- While 300 kcal of White Unenriched Degermed Cornmeal contain 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and White Degermed Cornmeal offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of White Degermed Cornmeal provide inadequate amounts of Omega 6