Nutrient Comparison: Acorns VS White Degermed Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs White Degermed Cornmeal:
- 14 ounces of Acorns have 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than White Degermed Cornmeal.
- Both Acorns and White Degermed Cornmeal provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Acorns as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs White Degermed Cornmeal:
- 14 ounces of Acorns have 13.7 times more Calcium, 8.2 times more Copper, 1.9 times more Magnesium, 7.7 times more Manganese and 3.8 times more Potassium than White Degermed Cornmeal.
- While 14 oz of White Unenriched Degermed Cornmeal contain 1.4 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Acorns.
- 14 ounces of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 13.6 times more Fat, 14.1 times more Saturated Fat and 5.7 times more Omega 6 than White Degermed Cornmeal.
- While 14 oz of White Unenriched Degermed Cornmeal contain 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and White Degermed Cornmeal offer comparable quantities of Energy and Protein per 14 ounces.