Comparing Nutrients in 500 calories Cooked Pasta with SaltVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Cooked Pasta with Salt
319g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 3.8 times more energy per unit of mass than Cooked Pasta with Salt, which is very high in comparison to other foods. Cooked Pasta with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Cooked Pasta with Salt or Oil Roasted Sunflower Seeds?
Cooked Pasta With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Pasta with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked Pasta with Salt vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 16.4 times more Vitamin B5, 4.3 times more Vitamin B6, 8.9 times more Vitamin B9 and 160.6 times more Vitamin E than Cooked Pasta with Salt.
500 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Cooked Pasta with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Pasta with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Cooked Pasta with Salt have 1.3 times more Selenium and 164.7 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 5.2 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Zinc than Cooked Pasta with Salt.
500 calories of Cooked Pasta with Salt lack sufficient amounts of Potassium
Both Cooked Pasta with Salt as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Pasta with Salt have 5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 14.6 times more Fat, 10.7 times more Saturated Fat, 30.8 times more Omega 6 and 1.6 times more Fiber than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Pasta with Salt provide inadequate amounts of Omega 6
Both Cooked Pasta with Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.