Nutrient Comparison: Cooked Pasta with Salt VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Pasta with Salt versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Pasta with Salt vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 14 times more Vitamin B2, 10.3 times more Vitamin B3, 62 times more Vitamin B5, 16.2 times more Vitamin B6, 33.4 times more Vitamin B9, 605.5 times more Vitamin E and more Vitamin K than Cooked Pasta with Salt.
- 14 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Pasta with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Pasta with Salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cooked Pasta with Salt have 43.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, 18 times more Copper, 8.6 times more Iron, 7.1 times more Magnesium, 6.5 times more Manganese, 19.6 times more Phosphorus, 11 times more Potassium, 3 times more Selenium and 10.2 times more Zinc than Cooked Pasta with Salt.
- 14 ounces of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Pasta with Salt have 1.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Energy, 55.2 times more Fat, 40.2 times more Saturated Fat, 3.4 times more Omega 3, 116 times more Omega 6, 5.6 times more Sugars, 5.9 times more Fiber and 3.5 times more Protein than Cooked Pasta with Salt.
- 14 ounces of Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6