Comparing Nutrients in 500 calories TINKYADA Cooked Brown Rice Flour PastaVS Toasted Sunflower Seeds
Weight per 500 calories
TINKYADA Cooked Brown Rice Flour Pasta
362g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 4.5 times more energy per unit of mass than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta, which is very high in comparison to other foods. TINKYADA Cooked Brown Rice Flour Pasta having average energy density.
Discover which food has more nutrients per 500 calories - TINKYADA Cooked Brown Rice Flour Pasta or Toasted Sunflower Seeds?
TINKYADA Cooked Brown Rice Flour Pasta VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - TINKYADA Cooked Brown Rice Flour Pasta or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Toasted Sunflower Seeds:
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 13.3 times more Vitamin B9 than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Toasted Sunflower Seeds:
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.3 times more Magnesium and 2.6 times more Manganese than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Copper, 2.9 times more Iron, 3 times more Phosphorus, 4.4 times more Potassium and 1.4 times more Zinc than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have 7 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.6 times more Fat, 6.5 times more Saturated Fat, 19.5 times more Omega 6 and 1.5 times more Fiber than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 6
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.