Comparing Nutrients in 500 calories TINKYADA Cooked Brown Rice Flour PastaVS Sunflower Seed Butter
Weight per 500 calories
TINKYADA Cooked Brown Rice Flour Pasta
362g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 4.5 times more energy per unit of mass than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta, which is very high in comparison to other foods. TINKYADA Cooked Brown Rice Flour Pasta having average energy density.
Discover which food has more nutrients per 500 calories - TINKYADA Cooked Brown Rice Flour Pasta or Sunflower Seed Butter?
TINKYADA Cooked Brown Rice Flour Pasta VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - TINKYADA Cooked Brown Rice Flour Pasta or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Sunflower Seed Butter:
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have 8 times more Vitamin B1 and 2.2 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B6, 13.3 times more Vitamin B9 and more Vitamin E than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Sunflower Seed Butter:
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have 2.6 times more Manganese than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.2 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 5.2 times more Potassium, 2.1 times more Selenium and 1.3 times more Zinc than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have 6.2 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 7.4 times more Fat, 5.2 times more Saturated Fat, 5.1 times more Omega 6 and more Sugars than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 6
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.