Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of TINKYADA Cooked Brown Rice Flour Pasta versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta vs Sunflower Seed Butter:
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta has 1.8 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2 times more Vitamin B2, 4.6 times more Vitamin B3, 4.5 times more Vitamin B5, 7.3 times more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin C and more Vitamin E than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for TINKYADA Cooked Brown Rice Flour Pasta vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 12.8 times more Calcium, 23.1 times more Copper, 7.8 times more Iron, 8.6 times more Magnesium, 1.7 times more Manganese, 7.7 times more Phosphorus, 23 times more Potassium, 9.4 times more Selenium and 5.9 times more Zinc than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta has 1.4 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.5 times more Energy, 33.1 times more Fat, 23 times more Saturated Fat, 3.6 times more Omega 3, 22.7 times more Omega 6, more Sugars, 3.4 times more Fiber and 5 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3