Comparing Nutrients in 500 calories ANCIENT HARVEST Cooked Gluten-free PastaVS Fresh Orange juice
Weight per 500 calories
ANCIENT HARVEST Cooked Gluten-free Pasta
329g
Fresh Orange juice
1111g
ANCIENT HARVEST Cooked Gluten-free Pasta has 3.4 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Fresh Orange juice?
ANCIENT HARVEST Cooked Gluten-free Pasta VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Fresh Orange juice?
Lets compare vitamin content per 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 33.8 times more Vitamin A, 2.5 times more Vitamin B1, 3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin C than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta and Fresh Orange juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for ANCIENT HARVEST Cooked Gluten-free Pasta vs Fresh Orange juice:
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 4.4 times more Manganese, 1.6 times more Phosphorus, 6.5 times more Selenium and 4.1 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 5.3 times more Calcium, 2.3 times more Copper, 10.7 times more Potassium and 4.7 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta and Fresh Orange juice contain similar levels of Iron and Magnesium per 500 calories.
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 9.3 times more Omega 6, 4.9 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 94.6 times more Sugars and more Fructose than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.