Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of ANCIENT HARVEST Cooked Gluten-free Pasta versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta vs Fresh Orange juice:
- 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta has 1.3 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.3 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3.8 times more Vitamin B9 and more Vitamin C than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin C
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for ANCIENT HARVEST Cooked Gluten-free Pasta vs Fresh Orange juice:
- 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta has 1.5 times more Copper, 3.6 times more Iron, 3.7 times more Magnesium, 14.7 times more Manganese, 5.4 times more Phosphorus, 22 times more Selenium and 14 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3.2 times more Potassium and 1.4 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Raw Orange juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta has 3.4 times more Energy, 10.4 times more Fat, 2.9 times more Omega 3, 31.4 times more Omega 6, 3 times more Carbohydrate, 16.5 times more Fiber and 4.6 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 28 times more Sugars and more Fructose than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein