Comparing Nutrients in 500 calories ANCIENT HARVEST Cooked Gluten-free PastaVS Roasted Sunflower Seeds
Weight per 500 calories
ANCIENT HARVEST Cooked Gluten-free Pasta
329g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 3.8 times more energy per unit of mass than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour, which is very high in comparison to other foods. ANCIENT HARVEST Cooked Gluten-free Pasta having above average energy density.
Discover which food has more nutrients per 500 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Roasted Sunflower Seeds?
ANCIENT HARVEST Cooked Gluten-free Pasta VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta vs Roasted Sunflower Seeds:
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 4.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B3, 8.8 times more Vitamin B5, 4.2 times more Vitamin B6, 7.7 times more Vitamin B9 and 29.6 times more Vitamin E than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for ANCIENT HARVEST Cooked Gluten-free Pasta vs Roasted Sunflower Seeds:
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.2 times more Magnesium than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7.5 times more Copper, 1.4 times more Iron, 2.7 times more Manganese, 3.3 times more Phosphorus, 3.5 times more Potassium, 9.4 times more Selenium and 2 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 4.9 times more Carbohydrate than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.3 times more Fat, 9 times more Saturated Fat, 9.4 times more Omega 6 and 1.6 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta and Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.