Comparing Nutrients in 500 calories Cooked Homemade PastaVS Canned Orange Juice
Weight per 500 calories
Cooked Homemade Pasta
403g
Canned Orange Juice
1064g
Cooked Homemade Pasta has 2.6 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Homemade Pasta or Canned Orange Juice?
Cooked Homemade Pasta VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Homemade Pasta or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Cooked Homemade Pasta vs Canned Orange Juice:
500 calories of Cooked Homemade Pasta have 1.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.5 times more Vitamin B3 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.2 times more Vitamin B5, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
500 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cooked Homemade Pasta Made Without Egg as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Homemade Pasta vs Canned Orange Juice:
500 calories of Cooked Homemade Pasta have 4.3 times more Iron, 3.5 times more Manganese, 7 times more Sodium and 3.5 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.4 times more Calcium, 1.9 times more Magnesium, 25.5 times more Potassium and 3.4 times more Water than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Canned Orange Juice contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Homemade Pasta have 3 times more Omega 3, 6.4 times more Omega 6 and 2.4 times more Protein than Canned Orange Juice.
Both Cooked Homemade Pasta and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6