Nutrient Comparison: Cooked Homemade Pasta VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Homemade Pasta versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Homemade Pasta vs Canned Orange Juice:
- 1 kilogram of Cooked Homemade Pasta has 4.7 times more Vitamin B1, 7 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Homemade Pasta have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cooked Homemade Pasta Made Without Egg as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Homemade Pasta vs Canned Orange Juice:
- 1 kilogram of Cooked Homemade Pasta has 2.7 times more Copper, 11.3 times more Iron, 1.4 times more Magnesium, 9.2 times more Manganese, 2.4 times more Phosphorus, 18.5 times more Sodium and 9.3 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 9.7 times more Potassium and 1.3 times more Water than Cooked Homemade Pasta Made Without Egg.
- 1 kilogram of Cooked Homemade Pasta lack sufficient amounts of Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Homemade Pasta Made Without Egg as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Homemade Pasta has 2.6 times more Energy, 7.9 times more Omega 3, 16.8 times more Omega 6, 2.3 times more Carbohydrate and 6.4 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein