Nutrient Comparison: Cooked Homemade Pasta VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Homemade Pasta versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Homemade Pasta vs Canned Orange Juice:
- 7 ounces of Cooked Homemade Pasta have 4.7 times more Vitamin B1, 7 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Homemade Pasta have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cooked Homemade Pasta Made Without Egg as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Homemade Pasta vs Canned Orange Juice:
- 7 ounces of Cooked Homemade Pasta have 2.7 times more Copper, 11.3 times more Iron, 1.4 times more Magnesium, 9.2 times more Manganese, 2.4 times more Phosphorus, 18.5 times more Sodium and 9.3 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 9.7 times more Potassium and 1.3 times more Water than Cooked Homemade Pasta Made Without Egg.
- 7 ounces of Cooked Homemade Pasta lack sufficient amounts of Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Homemade Pasta Made Without Egg as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Homemade Pasta have 2.6 times more Energy, 7.9 times more Omega 3, 16.8 times more Omega 6, 2.3 times more Carbohydrate and 6.4 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein